3FORMER

3Former is a rehabilitation sports center specialized in Pilates Reformer.

Our proficiency is formed based on three pillars of

diagnosis, movement & correction.

Diagnosis

We believe in analyzing the body condition by means of scientific observation. Under our careful watch we apply the science of bio mechanics to distinguish your unique features.

Movement

By benefiting from Reformer’s adaptive and specific ergonomics, we teach the manners of managing every movement while synced with concentration and balance; Dancing to the rhythm of every inhale and exhale.

Correction

Reformer is a tool that motivates the body and challenges the mind. We offer the body, the gain of physical correction and aligned posture; and offer the mind, the precious gift of a deeper self knowledge.

In our 3former studio, we want you to have all the power you need to maintain a strong and healthy state. The power to constantly change and evolve and become better versions of yourself. To reach a feeling of being in control. To achieve such impactful experiences which will resonate in your everyday life.

Our hope is to create an environment in which people reach solidarity and connection through a united form of positive physical activity.

JOIN OUR FAMILY & STEP INTO A NEW ERA OF YOUR LIFE.

NOTES FROM OUR FOUNDERS

“I am absolutely thrilled to welcome you to the heart and soul of our journey – 3 Formers Pilates Studio. As the founder of this endeavor, I am humbled to share our story, our vision, and our unwavering commitment to transforming lives through the transformative power of Pilates.”

HEDIEH MIRESKANDARI

FOUNDER & CEO

“In today's industrial societies, most of the non-athletes suffer from inactivity. On the other hand, due to the increase in sports competitions, many athletes suffer many physical injuries. Nowadays spending a lot of money and time takes the person's life out of its routine. By relying on the science of biomechanics, we intend to correct posture and rehabilitate people by applying Pilates exercises.”

DR. MOHSEN MOHAMMADI

GENERAL MANAGER

“Every person is a work of art. Humans should not define art. Rather, art should define humans. On a more personal level, I would say that every individual is a collection of secrets shaped by the interplay of mind, body, and occult sciences. Our existence is intertwined with these hidden and undiscovered sciences. Welcome to the world of transformation. Discover your potential at 3Former, where Pilates meets the art of personal evolution.”

RAMTIN RAHMATI

WELLNESS CONSULTANT